Tuesday, June 15, 2010

Thursday, June 10, 2010

Weight adjusted times

Concept2 has a calculator that let's you see what your time on the water would be given your actual times from the erg and your weight. Weight to strength ratio is important because a rower needs to be able to push their own weight, or "get their weight out of the boat" as Carrie always says during suspension/drive/catch-placement drills.

here's the link to the calculator

weight adjustment calculator

Wednesday, June 2, 2010