Week 1 Off-Season Practices

Mon Nov. 1st
Weights in the fitness center.
Led by Kate.
In attendance:
Erika
Bri
Erin
Nina
Laura
One rep tests and week one weights.

Tues. Nov. 2nd
Ergs
Led by Kate
In attendance:
Erika
Bri
Gabriella
Kristin
Ashley Redfield
Starts demo. warm up. 2k.

Weds. Nov. 3rd
Running Pine Top Trail.
Led by Zoe.
In Attendance:
Kristin
Nina
Gabriella
Mia
Imani
Eva
Erika

Kate and Garza rowed in the pair.

Thurs. Nov. 4th
Weights in the fitness center.
Led by Garza
In attendance:
Bri
Erika
Kate
Laura
Mia
Week 1 Day 2 weights.

I did 2nd workout in the fitness center in the evening, did week 1 day 1 weights and additional weights.

Fri. Nov. 5th
Abs and Cardio
Led by Mia
Attendance:
???